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The QOD Diet™
The QOD Diet™ is a way to lose weight and keep it off. Created by a kidney specialist, the diet is based on eating most of your food every other day. During ON days you eat a regular amount of food (2000-2600 calories). During OFF days you eat only 300-400 non-protein calories, but keep up intake of key minerals and nutrients, including 60 g of protein, to feel energized.
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White Swan Publishing, Ltd., is a company run by health professionals, dedicated to providing the latest in scientific information concerning healthy eating and lifestyle to a lay audience.
Diet/Fitness News
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Updated: November 18, 2008 (N18)
N18 Extreme calorie restriction (study in anorexic teens) impairs bone structure before bone density is affected.
N06 Nicotinamide benefits cognition in an animal model.
N04 New SIRT1 activating drug may protect against diet-induced obesity.
O27 Runners burn more calories at rest than sedentary persons, and it's due to changes in the mitochondria.
O27 Pregnant women consuming flaxseed oil have a high (4x) risk of premature birth.
O20 Short chain fatty acids from gut bacteria slow intestinal transit time, thereby increasing nutrient absorption.
O16 Vitamin K does not slow age-related loss in bone mineral density in postmenopausal women.
O16 Fructose feeding induces high triglycerides and leptin resistance in rats.
O14 B vitamins of no help in slowing progression of Alzheimer's disease.
O13 Are you nuts about nuts? Nuts! One study fails to shell out any benefit.
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