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The QOD Diet™
The QOD Diet™ is a way to lose weight and keep it off. Created by a kidney specialist, the diet is based on eating most of your food every other day. During ON days you eat a regular amount of food (2000-2600 calories). During OFF days you eat only 300-400 non-protein calories, but keep up intake of key minerals and nutrients, including 60 g of protein, to feel energized.
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White Swan Publishing, Ltd., is a company run by health professionals, dedicated to providing the latest in scientific information concerning healthy eating and lifestyle to a lay audience.
Diet/Fitness News
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Updated: August 26, 2010 (Aug26)
Aug26 Naringenin from grapefruits shows promise as a treament for type 2 diabetes
Aug26 L-arginine supplements markedly increase ability to perform endurance exercise.
Aug24 Randomized trial shows that drinking water before a meal reduces calorie consumption.
Aug17 Bariatric surgery markedly improves type 2 diabetes
Aug17 FDA approves longer use of (200 days) of valganciclovir for CMV prophylaxis post transplant.
Aug02 Low carb diet boosts HDL cholesterol more than low fat diet over 2-year period.
Jul24 Sugar substitutes may be useful to lose weight, after all.
Jul08 High-protein reduced calorie diet linked to loss on bone density in women.
Jul02 Sugary drink consumption raises risk of hypertension.
Jun29 Beetroot juice in the news as a means of lowering blood pressure and CV risk.
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