Home  |   The QOD Diet™ Book   |   El Libro de la Dieta QOD™   |    Contact Us   ||    eatQOD.com
NEW for 2006!
   
The QOD Diet™
The QOD Diet™ is a way to lose weight and keep it off. Created by a kidney specialist, the diet is based on eating most of your food every other day. During ON days you eat a regular amount of food (2000-2600 calories). During OFF days you eat only 300-400 non-protein calories, but keep up intake of key minerals and nutrients, including 60 g of protein, to feel energized.
BUY NOW


$18.95

Company Info
About Us
White Swan Publishing, Ltd., is a company run by health professionals, dedicated to providing the latest in scientific information concerning healthy eating and lifestyle to a lay audience.
Diet/Fitness News
WhiteSwanPub_RSS  Click on RSS for details of each news story.
Updated: July 02, 2009 (Jul02)
Jul02 U.S. obesity problem intensifies.
Jun13 Higher vitamin D levels associated with successful weight loss in obese subjects on a diet.
May08 Combining dieting with exercise while standing/sitting/kneeling on a vibration plate machine lowers abdominal fat.
Apr29 Purdue animal study suggests that milk is better than calcium carbonate for building strong bones.
Apr23 Low-sodium vegetable juice may help reduce body fat in patients with metabolic syndrome.
Apr22 Fructose vs. glucose drink study makes the New York Times; higher LDL and TG and abdominal fat.
A03 Sports drink consumption can cause tooth erosion.
A02 Consumpton of sugary beverages associated with weight loss or weight gain.
M31 Build muscle while you can; no further increase in exercising octogenarian grannies.
M26 AHA supports a lower sodium intake limit (1.5 g Na/day) for most Americans.
archive