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The QOD Diet™
The QOD Diet™ is a way to lose weight and keep it off. Created by a kidney specialist, the diet is based on eating most of your food every other day. During ON days you eat a regular amount of food (2000-2600 calories). During OFF days you eat only 300-400 non-protein calories, but keep up intake of key minerals and nutrients, including 60 g of protein, to feel energized.
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White Swan Publishing, Ltd., is a company run by health professionals, dedicated to providing the latest in scientific information concerning healthy eating and lifestyle to a lay audience.
Diet/Fitness News
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Updated: July 01, 2008 (J01)
J01 Caffeine intake increases rate at which muscle replenishes glycogen stores after exercise.
J26 Fructose, but not glucose, increases visceral adipose tissue and triglycerides, and lower insulin sensitivity.
J17 Big breakfast diet more effective than low-carb diet in maintaining weight loss.
J16 Eating in response to stress? Ghrelin could be the reason why.
J16 Studies with fat cells suggest that resveratrol may help combat obesity.
J10 Eating diet rich in oily fish associated with markedly reduced risk of age-related macular degeneration.
J06 How to lose weight without losing bone.
M27 Study suggests that RDA for children for cholecalciferol should be 2,000 IU/day, rather than 200 IU/day.
M27 High-flavonoid cocoa can be a boost for diabetics.
M26 Qualitative changs in gut microflora affect insulin resistance.
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